Our Classes
Our Classes are split into two different levels of intensity to help you decide what class your body and brain needs! Also noted is what clothing may be needed.
Pole Dance
Intensity - High - Skin contact with pole will be needed.
Pole class is where we teach the art of pole dancing. Each class will contain spins, flow sequences and tricks relevant to each members ability. It is for anyone looking for an exciting way to train and connect with their body whilst learning to move with and on the pole. Participants can expect to develop strength and confidence through attending classes and always come away from class on a high.
Beginners Pole Class is the best place to start if you are completely new - Tuesdays 7.30pm.
All other pole classes are mixed level and options will be given depending on your ability on the day.
Move Strong
Intensity - High - No Skin Contact needed.
Get Fit and Fly is Perths only Female led private gym. Our Move Strong sessions takes inspiration from other movement styles we admire such as strongman and olympic lifting alongside other big lifts such as squat, bench and deadlifts. Our goal is to empower our members to learn to lift heavy, move strong and find their confidence along the way.. Participants can expect assistance in becoming strong as heck and finding their power as well as becoming confident in their lifting technique and bodyweight exercises. We meet all members where they are to guide you safely through your training.
Strong + Flexy
Intensity - Low - No Skin Contact Needed.
Strong and Flexy is a flexibility class which utilises a variety of the most current methods to develop flexibility. It focuses on optimum joint range for the individual and building useful ability around the joints. This class is for anyone who wants to move better in general or improve their flexibility for pole dancing specifically. Participants can expect to gain an understanding of flexibility and mobility as a tool within their own bodies.
Intrinsic Heels
Intensity - High - Skin contact with pole may be needed. Knee Pads useful.
Intrinsic Heels is a class which utilises pole and floor work whilst wearing heels. Safe technique is learnt through a mix of choreography and tricks. It is for anyone who wants to learn about how to dance in heels on and around the pole. It is preferable to have attended 2-3 pole classes before attending heels class. Participants can expect to develop their heels technique and explore what dancing in heels means to them.
Heels Tricks
Intensity - High - Skin Contact Needed for tricks.
A chance to try out the weeks tricks in your heels. Put it together into some flow, perfect your lines, get some good pics. The class plan will be the same as the other pole dance classes that week but we will have a bit more freedom to play around with heels on. It is possible to take this class without heels also.
Pole Flow
Intensity - Low - Skin Contact Will Not Be Needed - Knee Pads May be Useful.
The class will start with breathe work and a chance to slow down followed by some dance technique. This class will focus on low pole and floor work. Movement will be taught as short sequences and used a vessel to connect with your own movement abilities on the day. We will work with music and low light to create a relaxed atmosphere to move in and enjoy. Think floor work, leg swings and gooey transitions. This class is best with layers to slide on the floor. Knee pads may be useful. Suitable for all levels.
Open Training Pole/Gym
Intensity - varied - This session counts as a main credit or can be used as a drop in.
Pole - A chance to work on your own style, put together a routine or train tricks you’ve learnt in class. It is self lead training on the pole. Open training is for those who have pole experience already.
Gym - Maximum 2 people will be using our private gym at any time. Enjoy a quiet, well-equipped space to do free weight and body weight training.
Book a Class
Click the button below to book your first class