Upcoming courses, workshops and events
Come Back Queens
6 week course £65
Starts Thursday 25th Sept
Ready to get back to pole but feel like you’ll be starting from scratch? This 6 week course will guide you gently back to the pole! It will contain everything you need to find your pole strength safely and methodically. Born from Nicole's return to upside down life after a broken bone and a long time rehabbing in the upright realm, she was inspired to create this in depth course to guide you back to moving with strength and confidence on the pole.
The 90 minute sessions will look like this - 20-30 mins of gym work to educate us about what muscles we need for the pole and how you can train them in the gym - 30 mins pole specific work on the poles - 30 mobility work (Strong + Flexy)
This is a 6 week course because consistency is key to giving you the best journey back to upside down pole life.
Please note if you’re coming back from an injury ensure you have been advised you can return to exercise this course is not intended as a substitute for physio.
Thursday 25th Sept
The Darkest Hour with Witch Bitch
insta- witch.bitch.on.a.pole
Heels + Knee Pads recommended.
Let's get ready for a spell binding choreo. Learn twizzles and boops to leave your audience mesmerised, with moves to put a spell on any unsuspecting victims.
Friday 26th Sept 6.30pm
Disability Pole Jam
Quiet Slot 1-2pm
Social Slot 2.30-4pm
Disability Pole Jam with Lol-lypop & Get Fit and Fly.
Come join us for a disability-inclusive pole jam - a welcoming space created by Lol-lypop and the amazing team at Get Fit and Fly to celebrate and support disabled pole dancers of all kinds.
Even if you suspect you have a disability and not yet been diagnosed you are welcome here.
This is a safe environment where you can connect, move, and express yourself - whether you’re here to spin, stretch or simply hang out. We’re offering both quiet and social sessions to cater to different access needs, so you can choose what feels right to you.
Pay what you can on arrival - all proceeds will go to charity (to be announced)
Open to all disabilities - all bodies, all experiences, all welcome.
A space to feel seen, safe and celebrated.
Let’s jam, uplift each other, and make space for joy - on and off the pole.
Saturday 4th October
Freak Club
The biggest event in our calendar! More Info and booking coming….
